:root{--fitp-pink:#c4309a;--fitp-pink-dark:#aa2685;--fitp-pink-deep:#97146b;--fitp-green:#6cb83f;--fitp-text:#202020;--fitp-muted:#5f5260;--fitp-soft-muted:#86697e;--fitp-bg:#ffffff;--fitp-bg-soft:#fbf8fc;--fitp-bg-green-soft:#f7fbf4;--fitp-border:rgba(196, 48, 154, 0.13);--fitp-border-strong:rgba(196, 48, 154, 0.28);--fitp-radius-sm:8px;--fitp-radius-md:12px;--fitp-radius-lg:24px;--fitp-radius-xl:30px;--fitp-radius-pill:999px;--fitp-shadow-soft:0 10px 24px rgba(0, 0, 0, 0.06);--fitp-shadow-card:0 24px 70px rgba(30, 30, 30, 0.12), 0 8px 22px rgba(196, 48, 154, 0.10);--fitp-shadow-button:0 12px 26px rgba(196, 48, 154, 0.24);--header-border:#ececec;--banner-bg:#f6f8fa;--muted:#909090}.ast-primary-header-bar{border-bottom:1px solid var(--header-border)}.custom-logo-link img,.site-logo-img img{height:44px;width:auto;max-width:180px;object-fit:contain}.ast-primary-header-bar .main-header-menu{gap:2.2rem}.ast-primary-header-bar .main-header-menu>.menu-item>a{color:#232323;font-size:1.1rem;font-weight:500;padding:8px 6px;border-radius:var(--fitp-radius-sm);transition:background 0.18s,color 0.18s}.ast-primary-header-bar .main-header-menu>.menu-item>a:hover,.ast-primary-header-bar .main-header-menu>.menu-item>a:focus{background:#f3f4f7;color:var(--ast-global-color-0,#2471a3)}.ast-mobile-menu-trigger-fill .ast-button-wrap .menu-toggle{font-size:2.2rem}.site-content .ast-article-image-container--full{position:relative;width:100vw;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;aspect-ratio:16 / 5;min-height:250px;max-height:450px;overflow:hidden;background:var(--banner-bg);display:flex;align-items:center;justify-content:center}.site-content .ast-article-image-container--full,.site-content .ast-single-post-featured-section.post-thumb{margin-top:0!important}.page.ast-plain-container.ast-no-sidebar #primary{margin-top:0!important;padding-top:0!important}.page .site-content article.page .entry-header,.page .site-content article.page .entry-header.ast-no-thumbnail{display:none!important;margin:0!important;padding:0!important}.page .site-content>.ast-container{margin-top:0!important;padding-top:0!important}.page .site-content>.ast-container>.ast-single-post-featured-section.post-thumb,.page .site-content>.ast-container>.ast-article-image-container--full{margin-top:0!important}.page .site-content>.ast-container>#primary article.page{margin-top:0!important}.page-template-home-page .site-content .ast-article-image-container--full,.page-template-home-page .ast-single-post-featured-section.post-thumb{margin-bottom:2rem!important}.page-template-home-page .site-content>.ast-container{display:block!important}header.entry-header .post-thumb img,.ast-single-post-featured-section.post-thumb img,.ast-article-image-container--full img{width:100%;height:100%;object-fit:cover;object-position:center;display:block}@media (max-width:800px){.site-content .ast-article-image-container--full{aspect-ratio:4 / 3;min-height:200px;max-height:none}.wp-post-image{padding:0}}.entry-content{background:var(--fitp-bg);border-radius:var(--fitp-radius-md);box-shadow:0 2px 14px rgb(36 113 163 / .06)}.entry-content img{max-width:100%;height:auto;display:block;margin:0 auto 1.6rem;border-radius:10px;box-shadow:0 2px 8px rgb(36 113 163 / .09);object-fit:cover}.entry-content a{color:var(--ast-global-color-0,#2471a3);text-decoration:underline;transition:color 0.16s}.entry-content a:hover,.entry-content a:focus{color:var(--ast-global-color-1,#185281);text-decoration:none}.entry-content blockquote{margin:1.4rem 0;padding-left:1.2rem;border-left:4px solid var(--ast-global-color-0,#2471a3);background:#f8fafc;color:#4a4a4a;font-size:1.07rem;font-style:italic}.entry-content hr{border:none;border-top:1px solid var(--header-border);margin:2.2rem 0}@media (max-width:800px){.entry-content{box-shadow:none;border-radius:0}.entry-content img{margin:1.2rem 0;border-radius:7px}}body.page:has(.wpcf7) .entry-content{background:transparent!important;border-radius:0!important;box-shadow:none!important}body.page:has(.wpcf7) .ast-article-single{background:transparent!important}body.page:has(.wpcf7) .wpcf7{margin-top:2.5rem;margin-bottom:3.5rem}body.page:has(.wpcf7) .entry-content,body.page:has(.wpcf7) .ast-article-single,body.page:has(.wpcf7) article.page{background:transparent!important;border:0!important;box-shadow:none!important;outline:0!important}body.fitp-contact-page .entry-content,body.fitp-contact-page .ast-article-single,body.fitp-contact-page article.page{background:transparent!important;border:0!important;border-radius:0!important;box-shadow:none!important;outline:0!important}.fitp-soft-page{background:radial-gradient(circle at top left,rgb(196 48 154 / .16),transparent 32%),radial-gradient(circle at bottom right,rgb(108 184 63 / .16),transparent 34%),linear-gradient(135deg,var(--fitp-bg) 0%,var(--fitp-bg-soft) 52%,var(--fitp-bg-green-soft) 100%)}body.fitp-designed-page,body.fitp-designed-page #page,body.fitp-designed-page #content,body.fitp-designed-page .site-content{background:radial-gradient(circle at top left,rgb(196 48 154 / .16),transparent 32%),radial-gradient(circle at bottom right,rgb(108 184 63 / .16),transparent 34%),linear-gradient(135deg,var(--fitp-bg) 0%,var(--fitp-bg-soft) 52%,var(--fitp-bg-green-soft) 100%)!important;background-repeat:no-repeat!important;background-size:cover!important}body.fitp-designed-page .site-content>.ast-container,body.fitp-designed-page #primary,body.fitp-designed-page .site-main.fitp-soft-page,body.fitp-designed-page .fitp-default-page__shell,body.fitp-designed-page .fitp-home-editor-content{background:transparent!important}.fitp-shell{width:min(1180px, 100%);margin:0 auto}.fitp-section{padding:70px 22px 90px}.fitp-section--compact{padding:44px 22px 56px}.fitp-default-page--has-banner .fitp-default-page__shell{padding-top:0}.fitp-hero-grid{display:grid;grid-template-columns:minmax(0,1fr) 430px;gap:44px;align-items:center}.fitp-hero-copy{padding:20px 0}.fitp-eyebrow{display:inline-flex;align-items:center;gap:8px;margin:0 0 18px;padding:7px 13px;border-radius:var(--fitp-radius-pill);background:rgb(196 48 154 / .09);color:var(--fitp-pink-dark);font-size:14px;font-weight:700;letter-spacing:.02em}.fitp-title,.fitp-hero-title{max-width:680px;margin:0 0 18px;color:var(--fitp-text);font-size:clamp(38px, 5vw, 66px);line-height:1.02;letter-spacing:0}.fitp-title{font-size:clamp(32px, 4vw, 52px)}.fitp-highlight{color:var(--fitp-pink)}.fitp-lead{max-width:590px;margin:0 0 24px;color:var(--fitp-muted);font-size:18px;line-height:1.7}.fitp-glass-card{position:relative;padding:34px;border:1px solid var(--fitp-border);border-radius:var(--fitp-radius-xl);background:rgb(255 255 255 / .86);box-shadow:var(--fitp-shadow-card);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}.fitp-glass-card:before{content:"";position:absolute;inset:-1px;z-index:-1;border-radius:calc(var(--fitp-radius-xl) + 1px);background:linear-gradient(135deg,rgb(196 48 154 / .36),rgb(108 184 63 / .28));opacity:.42}.fitp-button-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px;width:100%}.fitp-button{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:12px 18px;border:1px solid #fff0;border-radius:var(--fitp-radius-pill);font-size:15px;font-weight:700;line-height:1.2;text-align:center;text-decoration:none!important;transition:transform 0.18s ease,background 0.18s ease,border-color 0.18s ease,color 0.18s ease,box-shadow 0.18s ease}.fitp-button:hover,.fitp-button:focus{transform:translateY(-1px)}.fitp-button--primary{background:var(--fitp-pink);color:#fff!important;box-shadow:var(--fitp-shadow-button)}.fitp-button--primary:hover,.fitp-button--primary:focus{background:var(--fitp-pink-dark);color:#fff!important}.fitp-button--secondary{background:#fff;border-color:var(--fitp-border-strong);color:var(--fitp-text)!important;box-shadow:var(--fitp-shadow-soft)}.fitp-button--secondary:hover,.fitp-button--secondary:focus{background:#f8f8f8;border-color:var(--fitp-border-strong);color:var(--fitp-text)!important}@media (max-width:920px){.fitp-section{padding:44px 18px 64px}.fitp-hero-grid{grid-template-columns:1fr;gap:30px}.fitp-hero-copy{text-align:center;padding:0}.fitp-hero-copy .fitp-hero-title,.fitp-hero-copy .fitp-lead{margin-left:auto;margin-right:auto}.fitp-hero-copy .fitp-button-row{justify-content:center}.fitp-hero-grid .fitp-glass-card{width:min(480px, 100%);margin:0 auto}}@media (max-width:544px){.fitp-section{padding-top:30px}.fitp-glass-card{padding:24px 18px;border-radius:var(--fitp-radius-lg)}.fitp-glass-card:before{border-radius:calc(var(--fitp-radius-lg) + 1px)}.fitp-button-row{width:100%}.fitp-button{width:70%}}.fitp-home-intro-panel{width:min(1180px, calc(100% - 44px));margin:1.75rem auto 1rem;padding:1.6rem 2rem;border-radius:var(--fitp-radius-lg);background:rgb(255 255 255 / .78);border:1px solid var(--fitp-border);box-shadow:0 10px 28px rgb(30 30 30 / .06);text-align:center}.fitp-home-intro-line{max-width:980px;margin:0 auto;color:var(--fitp-pink);font-size:clamp(1.35rem, 2.2vw, 2rem);font-weight:700;line-height:1.35;letter-spacing:.015em}@media (max-width:544px){.fitp-home-intro-panel{width:min(100% - 28px, 1180px);margin:1.6rem auto 3rem;padding:1.25rem 1rem;border-radius:20px}.fitp-home-intro-line{font-size:1.25rem}}.fitp-home-section,.fitp-home-cta{margin:0 auto;max-width:1100px;padding:3.5rem 1rem 0}.fitp-home-section__intro{margin:0 auto 1.8rem;max-width:720px;text-align:center}.fitp-home-section__eyebrow{margin:0 0 .6rem;color:var(--fitp-pink);font-size:.88rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.fitp-home-section__title,.fitp-home-cta__title{margin:0 0 .7rem;color:var(--fitp-pink);font-size:clamp(1.9rem, 3vw, 2.6rem);line-height:1.1}.fitp-home-section__text,.fitp-home-cta__text{margin:0;color:var(--fitp-muted);font-size:1.04rem;line-height:1.7}.fitp-home-section__intro .fitp-lead{margin-left:auto;margin-right:auto}.fitp-service-grid,.fitp-video-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.6rem}.section.services,.video-row{margin:0;max-width:none;padding:0}.fitp-service-card,.fitp-video-card{background:var(--fitp-bg);border:1px solid var(--fitp-border);border-radius:var(--fitp-radius-lg);overflow:hidden;box-shadow:0 18px 40px rgb(106 20 77 / .08)}.fitp-service-card{display:flex;flex-direction:column;min-height:100%;position:relative;background-position:center;background-size:cover}.fitp-service-card__content{display:flex;flex:1;flex-direction:column;gap:.9rem;min-height:340px;padding:1.5rem;justify-content:flex-end;align-items:center;text-align:center}.card-overlay{background:linear-gradient(180deg,rgb(58 18 48 / .12) 0%,rgb(58 18 48 / .74) 100%);color:#fff}.page-template-home-page .fitp-service-card .card-overlay,.page-template-home-page .fitp-service-card .card-overlay h3,.page-template-home-page .fitp-service-card .card-overlay p,.page-template-home-page .fitp-service-card,.page-template-home-page,.fitp-service-card .fitp-service-card__text,.fitp-service-card__title{width:100%;color:#fff;text-align:center;font-size:1.05rem}.fitp-service-card__title{font-size:1.25rem!important;font-weight:800!important}.fitp-service-card__text,.fitp-video-card__text{margin:0;color:var(--fitp-muted);line-height:1.65}.fitp-service-card .fitp-button--primary{margin-top:auto}.fitp-home-videos{padding-bottom:.2rem}.page-template-home-page .entry-header,.page-template-home-page .entry-content{position:relative;z-index:1}.page-template-home-page .fitp-home-editor-content{clear:both;display:flow-root;position:relative;z-index:2;margin-top:2.5rem;padding-top:.5rem}.fitp-home-testimonials{margin:2.75rem auto 0;max-width:1100px}.fitp-home-testimonials__title{margin:0 0 1.4rem!important;color:var(--fitp-pink)!important;font-size:clamp(1.55rem, 2.4vw, 2.1rem)!important;line-height:1.15!important;text-align:center;text-decoration:none!important}.fitp-home-testimonial-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.1rem}.fitp-home-testimonial-card{position:relative;min-height:100%;margin:0!important;padding:1.45rem 1.35rem 1.35rem;border:1px solid var(--fitp-border);border-radius:var(--fitp-radius-lg);background:linear-gradient(145deg,rgb(255 255 255 / .94),rgb(251 248 252 / .9)),radial-gradient(circle at top left,rgb(196 48 154 / .12),transparent 42%);box-shadow:var(--fitp-shadow-soft);color:var(--fitp-muted);font-size:.98rem;line-height:1.7;text-align:left!important}.fitp-home-testimonial-card:before{content:"\201C";display:block;margin-bottom:.35rem;color:rgb(196 48 154 / .35);font-size:3rem;font-weight:700;line-height:.8}.fitp-home-testimonial-card strong{display:inline-block;margin-top:.85rem;color:var(--fitp-pink-deep);font-size:.95rem}.fitp-video-card{background:linear-gradient(180deg,var(--fitp-bg) 0%,var(--fitp-bg-soft) 100%);max-width:none}.fitp-video-card__media{padding:1rem}.fitp-video-card__media video{width:100%;height:420px;display:block;border-radius:18px;object-fit:cover;background:#1a1a1a}.fitp-video-card__content{padding:1rem 1.2rem 1.2rem}.fitp-video-card__content--compact{padding-top:.8rem}.fitp-video-card__label{margin:0;color:var(--fitp-soft-muted);font-size:.92rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase}.video-responsive{overflow:hidden}.fitp-home-cta{display:flex;gap:1.5rem;align-items:center;justify-content:space-between;margin-top:.5rem;margin-bottom:1rem;padding-bottom:3.5rem;border-top:1px solid var(--fitp-border)}.fitp-home-cta__content{max-width:640px;padding-top:2.5rem}.fitp-home-cta__actions{width:100%;display:flex;justify-content:center;flex-wrap:wrap;gap:.9rem;margin-top:0;padding-top:2.5rem}@media (max-width:800px){.fitp-home-section,.fitp-home-cta{padding-top:2.6rem}.fitp-service-card__content,.fitp-video-card__content{padding:1.25rem}.fitp-video-card__media{padding:.85rem}.fitp-video-card__media video{height:320px}.fitp-home-testimonial-grid{grid-template-columns:1fr}.fitp-home-testimonial-card{padding:1.3rem 1.2rem}.fitp-home-cta{flex-direction:column;align-items:flex-start;padding-bottom:2.75rem}.fitp-home-cta__content,.fitp-home-cta__actions{padding-top:1.8rem}}.fitp-default-page{min-height:55vh}.fitp-default-page__shell{padding-left:0;padding-right:0}.fitp-default-page .entry-content{border:1px solid var(--fitp-border);box-shadow:var(--fitp-shadow-soft)}@media (max-width:800px){.fitp-default-page__shell{padding-left:0;padding-right:0}}.fitp-contact-form{width:min(100%, 640px);max-width:640px;margin:2.5rem auto 3.5rem;padding:1.75rem;border:1px solid var(--fitp-border);border-radius:var(--fitp-radius-lg);background:linear-gradient(145deg,rgb(255 255 255 / .96),rgb(251 248 252 / .92)),radial-gradient(circle at top left,rgb(196 48 154 / .11),transparent 38%);box-shadow:var(--fitp-shadow-card)}.fitp-contact-form__intro{margin-bottom:1.6rem;text-align:center}.fitp-contact-form__intro .fitp-eyebrow{margin-bottom:.75rem}.fitp-contact-form__intro h2{margin:0 0 .6rem;color:var(--fitp-pink);font-size:clamp(1.65rem, 3vw, 2.25rem);line-height:1.15}.fitp-contact-form__intro p:last-child{max-width:520px;margin:0 auto;color:var(--fitp-muted);line-height:1.65}.fitp-contact-form__grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem}.fitp-contact-form__field{margin-bottom:1rem}.fitp-contact-form__field label{display:block;margin-bottom:.5rem;color:var(--fitp-text);font-weight:700}.fitp-contact-form__field input,.fitp-contact-form__field textarea,.fitp-contact-form__field select{width:100%;max-width:100%;display:block;box-sizing:border-box;padding:.78rem 1rem;border:1px solid rgb(0 0 0 / .14);border-radius:14px;background:#fff;color:var(--fitp-text);font-size:1rem;line-height:1.45;box-shadow:0 6px 18px rgb(0 0 0 / .04);transition:border-color 0.2s ease,box-shadow 0.2s ease,background 0.2s ease;-webkit-appearance:none;appearance:none}.fitp-contact-form__field textarea{min-height:180px;resize:vertical}.fitp-contact-form__field input:focus,.fitp-contact-form__field textarea:focus,.fitp-contact-form__field select:focus{outline:none;border-color:var(--fitp-pink);background:#fff;box-shadow:0 0 0 4px rgb(196 48 154 / .13)}.fitp-contact-form__turnstile{display:flex;justify-content:center;width:100%;min-height:65px;margin:.5rem 0 1rem}.fitp-contact-form__turnstile>div{display:flex;justify-content:center;width:100%}.fitp-contact-form__turnstile iframe{display:block;max-width:100%;margin:0 auto}.fitp-contact-form__actions{display:flex;justify-content:center;margin-top:1.3rem}.fitp-contact-form__actions .fitp-button{display:inline-grid;place-items:center;min-width:190px;min-height:48px;line-height:1;padding:0;border:0;cursor:pointer}.fitp-contact-form__button-text{display:block;line-height:1}.fitp-contact-form__actions .fitp-button:disabled{opacity:.68;cursor:wait;transform:none}.fitp-contact-form__status{display:none;margin-top:1rem;padding:.85rem 1rem;border-radius:var(--fitp-radius-md);font-size:.95rem;line-height:1.5}.fitp-contact-form__status.is-success{display:block;background:#eaf7e2;border:1px solid rgb(108 184 63 / .35);color:#285d17}.fitp-contact-form__status.is-error{display:block;background:#ffe6f5;border:1px solid rgb(196 48 154 / .25);color:var(--fitp-pink-deep)}.fitp-contact-form__honeypot{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}@media (max-width:640px){.fitp-contact-form{margin-top:1.7rem;padding:1.35rem;border-radius:20px}.fitp-contact-form__grid{grid-template-columns:1fr;gap:0}.fitp-contact-form__actions .fitp-button{width:100%}}.custom-bookings-content iframe,.responsive-iframe-container iframe{width:100%!important;border:none!important;outline:none!important;box-shadow:none!important;background:#fff0}body[class*="page-template-bookings-page"] #primary,body[class*="page-template-bookings-page"] .site-main,body[class*="page-template-bookings-page"] .custom-bookings-content,body[class*="page-template-bookings-page"] .responsive-iframe-container{width:100%;max-width:none}body[class*="page-template-bookings-page"] .custom-bookings-content{position:relative;left:50%;right:50%;width:100vw;margin-left:-50vw;margin-right:-50vw}.responsive-iframe-container{position:relative;width:100%;overflow:hidden}.custom-bookings-content iframe,.responsive-iframe-container iframe,.responsive-iframe-container{height:2000px;width:100vw}.fitp-footer__nav{list-style:none;list-style-type:none}@media (max-width:544px){.fitp-title,.fitp-hero-title{font-size:clamp(34px, 12vw, 44px)}}