It’s All About The Dice

Aug 8, 2017 | Workouts

This workout is a great one to get the kids involved in. They can roll the dice for you and then do it with you. Using the dice creates a random element and takes some of the boring or mundane out of the workout. I always find that kids love to try to beat their Mum...

The Fitspo needs to Go

Aug 8, 2017 | My Thoughts

I’m a woman, I get it, I’ve fallen into it’s trap at various times and I don’t think I know a woman who hasn’t. …..Fitspo, the supposedly healthy motivator to make us all want to go to the gym, workout, go for that run instead of...