Six-week group challenge
Fresh 45-minute sessions with a supportive crew.
Fit Tribe blends strength, cardio, functional fitness and community for women who want efficient training that fits busy life.
When
- Monday to Friday mornings at 6:00am
- Monday evening at 5:15pm
- Wednesday evening at 4:30pm
Where
Girl Guide Grounds, Victoria Park. Enter via Faithful Street next to the dog park.
What to expect
- AMRAP, EMOM, chippers and circuit formats
- Team, partner and individual challenges
- Barbells, slam balls, kettlebells, sandbags, battle ropes and bodyweight movements: to challenge your strength, stamina, coordination, and confidence
- Outdoor training whenever possible, with indoor heated hall options in cooler months
Each session blends high-intensity intervals, strength training, cardio, and mental resilience to deliver a balanced, effective workout that builds real-world fitness.
Why It Works – At Every Age
Whether you’re in your 20s, 30s, 40s, or beyond—our workouts are designed to meet you where you’re at and help you get stronger, fitter, and more confident.
For women in their 20s and 30s, this is a powerful way to build a strong foundation of fitness, increase energy, boost mood, and support long-term health and body confidence.
For women in their 40s and 50s, particularly during perimenopause and menopause, research shows that HIIT and resistance training are especially effective at:
- Supporting hormone balance
- Preventing age-related muscle and bone loss
- Managing weight gain
- Improving sleep and reducing anxiety, hot flushes, and fatigue
No matter your life stage, functional fitness is one of the best investments you can make in your body and mind.
Why You’ll Love It
Sessions are short, efficient, and scheduled to fit your day—perfect for busy women juggling work, family, or just wanting to prioritise their health.
We keep group sizes small so everyone gets personal support and coaching. You’ll train with an amazing community of like-minded women who are there to lift each other up—literally and emotionally.
You’ll get fit, feel strong, have fun, and likely walk away with a few new friends.