6 eggs
1/2 cup bacon
1/4 of an onion, diced (or spring onions)
1/2 cup baby spinach (blanched and chopped)
1/2 cup grated cheese
1/2 cup corn
salt and pepper to taste

Whisk the eggs to break them apart
Add everything else
Add to a pre oiled 6 x muffin tray
Into the oven (180 deg) …..and voila!!!! Cook till the middle is cooked through.